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    <title>On my bike</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/" />
    <link rel="self" type="application/atom+xml" href="http://www.on-my-bike.co.uk/atom.xml" />
    <id>tag:www.on-my-bike.co.uk,2009-08-26://1</id>
    <updated>2010-02-13T00:11:12Z</updated>
    
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type Pro 4.31-en</generator>

<entry>
    <title>New Rapha 2010 range looks fantastic</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2010/02/new-rapha-2010-range-looks-fantastic.html" />
    <id>tag:www.on-my-bike.co.uk,2010://1.29</id>

    <published>2010-02-13T00:02:30Z</published>
    <updated>2010-02-13T00:11:12Z</updated>

    <summary>The new Rapha 2010 range was announced today, and as ever it looks amazing. For me though, the standout piece is the Country Jersey. Image copyright Rapha I&apos;ll have the black one please. If only I could justify the outlay....</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Kit" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="jersey" label="jersey" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rapha" label="rapha" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>The new <a href="http://www.rapha.cc/spring-summer-2010-preview">Rapha 2010 range</a> was announced today, and as ever it looks amazing. </p>

<p>For me though, the standout piece is the <a href="http://www.rapha.cc/country-jersey-10">Country Jersey</a>. </p>

<p><a href="http://www.on-my-bike.co.uk/images/1734-01.jpg"><img alt="rapha.jpg" src="http://www.on-my-bike.co.uk/assets_c/2010/02/1734-01-thumb-500x282-19.jpg" width="500" height="282" class="mt-image-none" style="" /></a>
<em>Image copyright Rapha</em></p>

<p>I'll have the black one please. If only I could justify the outlay. I need to ride more, thats it. Then I can have one...</p>]]>
        
    </content>
</entry>

<entry>
    <title>Don&apos;t forget to pack tools</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2010/02/dont-forget-to-pack-tools.html" />
    <id>tag:www.on-my-bike.co.uk,2010://1.28</id>

    <published>2010-02-01T11:48:33Z</published>
    <updated>2010-02-01T11:54:12Z</updated>

    <summary>Yesterday was not the best ride I have ever had to be honest! It became one of those days! I was 5 minutes from home (at the bottom of a steep hill) when I had to slam my brakes on...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="General" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="puncture" label="puncture" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="stupid" label="stupid" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tools" label="tools" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>Yesterday was not the best ride I have ever had to be honest! It became <b>one of those days</b>!</p>

<p>I was 5 minutes from home (at the bottom of a steep hill) when I had to slam my brakes on hard to miss a car that had jumped a junction. My weight came down on the nose of the saddle and the saddle slipped on the seatpost. I pulled over and went to adjust the saddle and found I had left my allen keys in the seat pack on my <span class="caps">MTB.</span> Cursing my stupidity I had to cycle back home to get them and fix my seat.</p>

<p>After wasting that time I headed back out on a shorter route. Half way out I got a puncture (my first on my road bike). Luckily I had checked my seat pack and put my tyre levers in when I picked up my allen keys. Otherwise I would have been faced with a long walk home...</p>

<p>The moral of the story; always remember to check you have tools with you.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Book store</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2010/01/book-store.html" />
    <id>tag:www.on-my-bike.co.uk,2010://1.27</id>

    <published>2010-01-18T16:40:32Z</published>
    <updated>2010-01-18T16:42:18Z</updated>

    <summary>For a bit of fun I have started a little cycling orientated bookstore on Amazon. The On My Bike book store I&apos;m aiming to add more books here overtime, but if you have any you think people should read add...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="General" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="books" label="books" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>For a bit of fun I have started a little cycling orientated bookstore on Amazon. </p>

<p><a href="http://astore.amazon.co.uk/studathome-21">The On My Bike book store</a></p>

<p>I'm aiming to add more books here overtime, but if you have any you think people should read add them to the comments below.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Bah, no ride...</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2010/01/bah-no-ride.html" />
    <id>tag:www.on-my-bike.co.uk,2010://1.26</id>

    <published>2010-01-18T16:37:45Z</published>
    <updated>2010-01-18T16:40:25Z</updated>

    <summary>Sick child on Sunday scuppered my usual ride. Which was a shame as the weather looked good. Work is pretty busy this week so I&apos;m not going to get a ride in the day. I am going to try and...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Rides" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>Sick child on Sunday scuppered my usual ride. Which was a shame as the weather looked good. </p>

<p><a href="http://www.studiolift.com">Work</a> is pretty busy this week so I'm not going to get a ride in the day. I <strong>am</strong> going to try and get to <a href="http://www.readingvelodromeracing.co.uk/">Palmer Park Velodrome</a> on Tuesday though. Before the snow arrives...</p>]]>
        
    </content>
</entry>

<entry>
    <title>Snow ride</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2010/01/snow-ride.html" />
    <id>tag:www.on-my-bike.co.uk,2010://1.25</id>

    <published>2010-01-11T11:36:50Z</published>
    <updated>2010-01-11T11:43:41Z</updated>

    <summary>We are still snow bound here in Reading, and while the main roads are drivable any smaller roads are treacherous. Rather than risking it on the road bike, I took my mountain bike out for a ride in the snow....</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Rides" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="rides" label="rides" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="snow" label="snow" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>We are still snow bound here in Reading, and while the main roads are drivable any smaller roads are treacherous. Rather than risking it on the road bike, I took my mountain bike out for a ride in the snow.</p>

<p>I didn't go far, but the resistance from the snow provided me with a great work out!</p>

<p><img alt="Taking a rest in the snow" src="http://www.on-my-bike.co.uk/images/snow.jpg" width="375" height="500" class="mt-image-none" style="" /></p>]]>
        
    </content>
</entry>

<entry>
    <title>Sun, ice and getting lost</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2010/01/sun-ice-and-getting-lost.html" />
    <id>tag:www.on-my-bike.co.uk,2010://1.24</id>

    <published>2010-01-04T15:40:32Z</published>
    <updated>2010-01-04T15:54:26Z</updated>

    <summary>I got up early this morning to get a ride in before tackling all the jobs Clare had for me, and opened the curtains to a sunny and very cold morning. Perfect! Lots of layers was the order of the...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Rides" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cold" label="cold" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lost" label="lost" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rides" label="rides" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>I got up early this morning to get a ride in before tackling all the jobs Clare had for me, and opened the curtains to a sunny and very cold morning. Perfect!</p>

<p>Lots of layers was the order of the day, and I started the ride with 4; a Trekmates merino long sleeve baselayer, Endura long sleeve cycling top, Gore Oxygen SO jacket and a Pearl Izumi Gilet. I often start with the gilet and then pack it away once I have warmed up -- while it is thinm the extra wind barrier takes a little edge off. I also had on double gloves, merino socks and overshoes. I was prepared for the elements!</p>

<p>I wanted to try some roads I had not ridden before, so headed out of Reading down the Oxford Road to Pangbourne. From there I turned off left then right towards Upper Basildon. Upper being the word here as the road climbed straight up! I kept a steady pace but was glad when the road flattened. What I wasn't expecting was ungritted roads and I struggled to stay up right at times. </p>

<p>From there I looped under the M4 to Bradfield. Not having done this route before I didn't expect the very steep short climb through Bradfield village. That was <strong>really</strong> hard going!   I need to loose some weight to help my climbing, as hauling my body up those type of steep hills is really hard going...</p>

<p>Then the road dropped down to Theale, and I followed the road back to Pangbourne, and retraced my steps back to Caversham. My pace was not great overall, partly due to the hills taking it out of me and not having done much riding over Christmas. </p>

<p>Great to be out in the cold though!</p>

<p><iframe width="425" height="345" src="http://runkeeper.com/pub/act/NIV6a7d8TK1gBdHgBo5F/map"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>4 weeks off the bike</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2009/12/4-weeks-off-the-bike.html" />
    <id>tag:www.on-my-bike.co.uk,2009://1.23</id>

    <published>2009-12-28T15:30:55Z</published>
    <updated>2010-01-04T15:39:31Z</updated>

    <summary>I was doing so well too... A combination of flu, Clare being very ill, and the run up to Christmas meant I went almost a month without a ride. I really missed the bike. Clare bought we some overshoes and...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="General" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cold" label="cold" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="feet" label="feet" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="overshoes" label="overshoes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>I was doing so well too...</p>

<p>A combination of flu, Clare being very ill, and the run up to Christmas meant I went almost a month without a ride. I really missed the bike. </p>

<p><a href="http://www.studiolift.com/about/clare.html">Clare</a> bought we some <a href="http://www.gorebikewear.co.uk/remote/Satellite/Customer-Service/PROD_FLOXYD?landingid=1212722558043A">overshoes</a> and Merino cycling socks, so I was itching to give them a spin. I only managed a quick 1.5hr ride in between family commitments, but boy was it good to get out. It was bright and crisp wether too. Perfect.</p>]]>
        
    </content>
</entry>

<entry>
    <title>Note to self: buy overshoes</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2009/11/note-to-self-buy-overshoes.html" />
    <id>tag:www.on-my-bike.co.uk,2009://1.22</id>

    <published>2009-11-29T22:16:10Z</published>
    <updated>2009-11-29T22:32:11Z</updated>

    <summary>After a week of no rides (due to a very sick wife and having to mind the children), I managed to find an hour of free time today to have a ride. Just as I was putting my kit on...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Rides" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cold" label="cold" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="overshoes" label="overshoes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rides" label="rides" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>After a week of no rides (due to a very sick wife and having to mind the children), I managed to find an hour of free time today to have a ride.</p>

<p>Just as I was putting my kit on the heavens opened, with torrential rain. 'Good chance to try out my new jacket' I thought! By the time I got the bike out the rain had stopped which I thought was a good sign.</p>

<p>I head out to around the back of Mapledurham, climbing steadily and avoiding the massive pools of water on the narrow b roads. I could see the big rain clouds ahead of me and realised that my loop was taking me back into them! I turned off by the Oratory Public School, and headed down the hill towards Pangbourne, at which point the rain started. It hammered down. The hill down to Pangbourne is 20% and goes on for long way. According to my <span class="caps">GPS</span> I hit 49.5mph coming down, which if even close summed up how scary the descent was in the wet. </p>

<p>At the bottom I turned left and headed back to Reading, over the bridge and up Woodcote Road, where the hill (a mere 12%) almost finished me off.</p>

<p>My new Gore Oxygen SO jacket was amazing, and kept me dry the entire way. What I didn't expect was how cold my feet were. I don't have overshoes, and the water off the road had formed into a pool at the bottom of my shoes. Yuck. That plus the cold temperature had turned my feet into ice. </p>

<p>I'm off to buy some overshoes tomorrow...</p>

<p><iframe width="425" height="345" src="http://runkeeper.com/pub/act/fSIwiOmgZWFk4n3tJewX/map"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>My first velodrome experience</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2009/11/my-first-velodrome-experience.html" />
    <id>tag:www.on-my-bike.co.uk,2009://1.21</id>

    <published>2009-11-18T14:40:36Z</published>
    <updated>2010-01-18T12:52:32Z</updated>

    <summary>Last night I went to Palmer Park Velodrome in Reading for the first time. Every Tuesday and Thursday during the winter they hold open rack sessions for anyone that wants to come down and do some training. I really want...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Rides" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="training" label="training" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="velodrome" label="velodrome" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>Last night I went to <a href="http://www.readingvelodromeracing.co.uk/">Palmer Park Velodrome</a> in <a href="http://maps.google.co.uk/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=palmer+park+stadium%2C+Reading&amp;sll=51.448655%2C-0.949517&amp;sspn=0.028939%2C0.060167&amp;ie=UTF8&amp;hq=palmer+park+stadium%2C&amp;hnear=Reading%2C+UK&amp;ll=51.451968%2C-0.937979&amp;spn=0.003617%2C0.007521&amp;t=h&amp;z=17&amp;iwloc=A">Reading</a> for the first time. Every Tuesday and Thursday during the winter they hold open rack sessions for anyone that wants to come down and do some training.</p>

<p>I really want to keep training over the winter months, but the prospects of tacking the pitch black rat runs (country lanes) around here were not very appealing! So I decided to give the track session a go and I am glad I did.</p>

<p>The sessions run from 8.15pm until 10pm at the outdoor floodlit track. I arrived just after 8pm to find a packed out car park. I quickly changed, and wheeled my bike through the sports centre doors to pay my £3.35 to ride. I signed in at the trackside and as a track 'virgin' had a quick run through of track etiquette. </p>

<p>I was quite nervous to begin with if I am honest. Partly because I didn't think I could keep up, but also because I didn't want to get shouted at for cutting someone up! I need not have worried as everyone was really friendly and there was a real mixture of abilities.</p>

<p>To begin with I stayed up on the banking and warmed up. Gradually I moved down nearer the blue line, constantly keeping an eye out behind me for anyone approaching fast! I soon realised that I was doing an Ok speed and settled into it. After about half an hour a train formed of about 30 riders. It was my first experience of riding in a bunch and I had not prepared myself for the concentration needed -- it really was 'eyes out on stalks' time! But a lot of fun too.</p>

<p>Will I go back? Yes, for sure. I want to try and make one session a week through the winter if I can.</p>

<p>You can see how <a href="http://www.runkeeper.com">Runkeeper</a> handled tracking my ride below:</p>

<p><iframe width="425" height="345" src="http://runkeeper.com/pub/act/fslhLofqzwlxOY1I9pAt/map"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>Riding to Wallingford and back</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2009/11/riding-to-wallingford-and-back.html" />
    <id>tag:www.on-my-bike.co.uk,2009://1.20</id>

    <published>2009-11-15T22:40:01Z</published>
    <updated>2009-11-15T22:52:50Z</updated>

    <summary>After what seemed like days of rain, and high winds, this morning was perfect weather for a ride. My aim was to try and do a longer ride. In fact, further than I had ridden in years. I wanted to...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Rides" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="rides" label="rides" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wallingford" label="Wallingford" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>After what seemed like days of rain, and high winds, this morning was perfect weather for a ride.</p>

<p>My aim was to try and do a longer ride. In fact, further than I had ridden in years. I wanted to go to Wallingford and back, which I reckoned would be about 25 miles. This would start to show me if my fitness was improving and would be a break from usual shorter routes, which seem to follow the same roads.</p>

<p>I picked out a rough route on google maps before I went, donned my new windstopper (a <a href="http://www.gorebikewear.co.uk/remote/Satellite/PROD_JWOXYS?landingid=1212722558082A">Gore Oxygen SO</a>) and set off. </p>

<p>As usual I struggled for the first 30 minutes of the ride, but tried to keep in a lower gear and a higher cadence to live with it. The route was a gradual drag up hill past Goring Heath and to Woodcote. Then I kept to B roads across to South Stoke, which featured a monster downhill. I seriously need to get fitter before attempting to climb back up that! Then a few rolling roads across to Wallingford. </p>

<p>I skirted around the outside and headed back on the other side of the river. The route through Cholsey and through to Streatley was a little up and down but the main feature was a terrible head wind. It really knocked the stuffing out of me and my legs were feeling heavy.</p>

<p>I turned left at Streatley and went through Goring. I knew I had a big climb ahead back up to the top of the hills before heading home, but I didn't realise quite how big! About a third of the way I turned a sharp left and the road just rose in front of me. I went to drop into lower gears and I realised I only had one left! I'm not afraid to say I did walk a small bit until the slope levelled a bit. I need to get fitter and loose weight to help my climbing...</p>

<p>The rest of the climb was still steep but easier for me to get into a rythm, followed by a nice blast back into Caversham. All in all a great ride.</p>

<p>I did learn that I need to increase my base fitness a <strong>lot</strong> and loosing some weight will really help me up some of the hills.</p>

<p><iframe width="425" height="345" src="http://runkeeper.com/pub/act/CqxjR1aBJBJ4u9RWmGoa/map"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>Rain, rain and more rain...</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2009/11/rain-rain-and-more-rain.html" />
    <id>tag:www.on-my-bike.co.uk,2009://1.19</id>

    <published>2009-11-12T17:13:37Z</published>
    <updated>2009-11-12T18:07:58Z</updated>

    <summary>Not much chance of a ride tomorrow (I had decided I was going to be &apos;away from my desk&apos; tomorrow at meetings!) by the look of the BBC weather forcast. Even more annoying, I was going to visit Palmer Park...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Rides" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="rain" label="rain" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rides" label="rides" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>Not much chance of a ride tomorrow (I had decided I was going to be 'away from my desk' tomorrow at meetings!) by the look of the <span class="caps">BBC </span>weather forcast.</p>

<p>Even more annoying, I was going to visit <a href="http://www.readingvelodromeracing.co.uk/">Palmer Park Velodrome</a> for the first time tonight and ride in their Thursday night open sessions. Looks like that will have to wait until next week.</p>

<p><img alt="BBC weather forcast" src="http://www.on-my-bike.co.uk/images/Opera.png" width="470" height="509" class="mt-image-none" style="" /></p>]]>
        
    </content>
</entry>

<entry>
    <title>First ride</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2009/11/first-ride.html" />
    <id>tag:www.on-my-bike.co.uk,2009://1.18</id>

    <published>2009-11-08T13:05:28Z</published>
    <updated>2009-11-12T13:27:27Z</updated>

    <summary>I hit the roads this morning on my new bike, finally! Before I set off I did a quick route plan, as I knew I wanted to go further than I had managed in my brisk 1 hour hacks on...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Rides" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cinelli" label="cinelli" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rides" label="rides" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>I hit the roads this morning on my new bike, <a href="http://www.on-my-bike.co.uk/2009/11/finally-my-new-bike-has-arrived.html">finally</a>!</p>

<p>Before I set off I did a quick route plan, as I knew I wanted to go further than I had managed in my brisk 1 hour hacks on the road on my mountain bike. I also wanted to cover part of those routes, to get a feel for the difference the road bike would make.</p>

<p>Firstly, a road bike is going to take some getting used to! I think the position is spot on but it feels very stretched compared to my mountain bike. But then that is to be expected. The campag shifters are quickly becoming second nature, though I think the biggest difference is the harsher ride. Being used to big squashy 2" MTB tyres, I sould noticed the rough surface of the roads! </p>

<p>Saying all that, I did love it. I even attacked a few hills, dancing on the pedals, so I must have been having fun!</p>

<p>I ended up doing a 21.5 mile route according to <a href="http://www.runkeeper.com">Runkeeper</a> (tracked using the Runkeeper app on my iPhone). The elapsed time of 1hr 40mins did included a stop for a breather after one big hill and traffic hold ups in Henley. I was expecting a slightly faster average speed, but then I did spend a lot of time playing with the gears and getting used to the brakes.</p>

<p><iframe width="425" height="345" src="http://runkeeper.com/pub/act/ZEhIZ5UHIKlh7SHtSdRP/map"></iframe></p>]]>
        
    </content>
</entry>

<entry>
    <title>Finally, my new bike has arrived...</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2009/11/finally-my-new-bike-has-arrived.html" />
    <id>tag:www.on-my-bike.co.uk,2009://1.17</id>

    <published>2009-11-08T12:41:27Z</published>
    <updated>2009-11-12T13:06:42Z</updated>

    <summary>My new bike certainly has been a long time coming. Back in the summer, when I decided I wanted to get back into cycling, I wanted to buy a road bike. I have never owned a road bike before, but...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Kit" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bike" label="bike" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cinelli" label="cinelli" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>My new bike certainly has been a long time coming.</p>

<p>Back in the summer, when I decided I wanted to get back into cycling, I wanted to buy a road bike. I have never owned a road bike before, but for the type of riding I was planning it seemed a great choice. Plus I really wanted a new bike and another mountain bike would not be as exciting!</p>

<p>Clare made a deal with me. If I made an effort (and didn't give up after a couple of weeks) then I could buy a road bike. A perfect incentive! So in September I visited my local bike shop <a href="http://www.awcycles.co.uk">AW Cycles</a>. They measured me up using the Bike Fit system and we discussed bikes that suited my shape. I picked out a 2010 model <a href="http://www.bianchi.com/en/home/home.aspx">Bianchi</a> and went home and waited. And waited, and waited and... well you get the idea!</p>

<p>It turns out that Bianchi could not deliver a 61cm Bianchi before February 2010! It was a great bike, but that was really too long for me to wait. Luckily, Rikki and Darren at AW Cycles pulled out the stops and delved into their catalogues to try and find me something in my size and within budget. After much looking they found something. A <a href="http://www.cinelli.it/scripts/prodotti.php?Id=1&amp;lang=EN&amp;IdBici=453&amp;Colore=110">Cinelli XPerience</a>, kitted out with Campagnolo Veloce kit.</p>

<p>I picked the bike up on Friday and it is amazing. Stunning to look at and I'm very pleased. Now to hit the roads.</p>

<p><img alt="IMG_0796.jpg" src="http://www.on-my-bike.co.uk/images/IMG_0796.jpg" width="240" height="320" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /><img alt="IMG_0797.jpg" src="http://www.on-my-bike.co.uk/images/IMG_0797.jpg" width="240" height="320" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></p>]]>
        
    </content>
</entry>

<entry>
    <title>Better make it a longer ride then...</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2009/10/better-make-it-a-longer-ride-then.html" />
    <id>tag:www.on-my-bike.co.uk,2009://1.16</id>

    <published>2009-10-01T22:43:22Z</published>
    <updated>2010-01-18T16:37:01Z</updated>

    <summary>Annoyingly I&apos;m going to manage a single ride this week. Normally I do a Monday and a Thursday/Friday, which spreads across the week OK. It does leave a bit of a gap in the middle, so I should find something...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Rides" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="mtb" label="MTB" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rides" label="rides" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tired" label="tired" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>Annoyingly I'm going to manage a single ride this week. Normally I do a Monday and a Thursday/Friday, which spreads across the week <span class="caps">OK.</span> It does leave a bit of a gap in the middle, so I should find something to do Wednesday. <a href="http://www.amazon.co.uk/gp/product/B002BWOW3Q?ie=UTF8&amp;tag=studathome-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B002BWOW3Q">Wii Fit</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=studathome-21&amp;l=as2&amp;o=2&amp;a=B002BWOW3Q" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
 perhaps...</p>

<p>Anyway, this week I couldn't do Monday and knew that my only chance for a ride was going to be today. So I picked the longest route I've done so far. </p>

<p>13.95 miles<br />
1hr 9 mins (includes a stop to let a tractor reverse out of a field!)<br />
12.02mph average<br />
640ft climbed</p>

<p>You can see the route here: <a href="http://bit.ly/19zsIX">http://bit.ly/19zsIX</a></p>

<p>I didn't feel that great on parts of the ride it must be said. I struggled for the first half, which was odd. It felt at times like the road was sapping my strength -- like the road was sticky and it was an effort to make progress. The second half felt better though.</p>

<p>Doing this type of ride, on the road, on my <span class="caps">MTB </span>is making me pine for my new road bike though. Only 6 weeks left to wait...</p>]]>
        
    </content>
</entry>

<entry>
    <title>Runkeeper might fit the bill</title>
    <link rel="alternate" type="text/html" href="http://www.on-my-bike.co.uk/2009/10/runkeeper-might-fit-the-bill.html" />
    <id>tag:www.on-my-bike.co.uk,2009://1.15</id>

    <published>2009-10-01T22:36:17Z</published>
    <updated>2009-11-10T11:52:05Z</updated>

    <summary>I gave Runkeeper another test on my ride tonight and I&apos;m offically impressed! I&apos;m going to do a full review soon, but I will say that (so far) it is the best iPhone GPS cycling app I have used. And...</summary>
    <author>
        <name>Matt Carey</name>
        
    </author>
    
        <category term="Recording" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="gps" label="GPS" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="iphone" label="iPhone" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rides" label="rides" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="runkeeper" label="runkeeper" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.on-my-bike.co.uk/">
        <![CDATA[<p>I gave Runkeeper another test on my ride tonight and I'm offically impressed!</p>

<p>I'm going to do a full review soon, but I will say that (so far) it is the best iPhone <span class="caps">GPS </span>cycling app I have used. And I have used a lot I can tell you!</p>

<p>Graphically it looks much nicer than MotionX, though I have my iPhone in my pocket recording so it is not a big deal. It feels polished, even though MotionX has more features (not that I use them all anyway).</p>

<p>So far it has tracked my route just about perfectly. Which you can see below:</p>

<p><iframe width="425" height="345" src="http://runkeeper.com/pub/act/F9hATq2KSl6q7ZKnT8DQ/map"></iframe></p>]]>
        
    </content>
</entry>

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